Springtime is finally here, with the weather ever so slowly warming up, flowers blossoming and the birds singing, which makes it the perfect time of the year to head outdoors and improve your fitness.
If mobility is difficult for you, there are still some great ways you can move your body without putting too much strain on it.
For a start, gardening might be something you love to do. Well, did you know it is also a great way to keep fit? According to Everyone Active, an hour weeding or pruning can burn 300 calories.
It has the added benefit of bringing you closer to nature and getting you outdoors, which helps relieve stress and boosts mental health.
Walking is also a lovely thing to do in the spring. If you can’t travel far, that’s ok. The low-impact exercise is good for you, no matter how far you traverse.
Now the weather is improving, you could aim to walk a little further every day, as it is easy to build stamina with walking, according to the NHS. It is also good for cardiovascular health, muscle strength, boosting mood and burning calories.
Those who are still relatively fit could also take part in racket sports, allowing you to soak up the fresh air while also improving strength. There is also minimal risk of injury, which is good news for those in their twilight years.
Some elderly people, of course, won’t be able to take part in tennis or badminton, as they rely on their stairlift in Leeds to get around their home. However, any exercise they can do will help improve, or maintain, their physical capabilities for longer.
